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How to Monitor Self Sabotage – 10.29.2019

How to Monitor Self Sabotage

You are here because you have at some point had a difficult time accomplishing your goals. Not only were you having a difficult time conquering but you realize that you are the problem.

Here are the 3 most common signs of self sabotage

  1. You hold onto self limiting beliefs – What are your immediate thoughts when creating a new goal? Do you believe in your obstacles more than you believe in yourself?
  2. You believe that life is happening to you, instead of happen through you – It is second nature for you to fall victim in your discussions with people and yourself.
  3. You are in agreeance with your negative self talk. Even though you know these thoughts don’t empower, you have formed a belief around your worries.
  4. There isn’t really a fourth point here but in order to be proactive, let’s dive into how you can better manage your self sabotage. When you have a couple minutes, sit down. Pick up a notebook or journal and jot down three obstacles that hinder you from achieving your goal.

Now that you have clarity to what it is holding you back, allow yourself a moment to understand that you are accountable for breathing life into those obstacles. Take this notebook as a tool to combat your months, weeks or even years of self sabotage. Here are exercises that you can begin to practice.

  • Monitor your thoughts;
  • Pay more attention to the thought patterns that make you feel good,
  • Act on what brings you joy.

Article Source: Tenika Francis

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